Irritable Bowel Syndrome (IBS) is a common gastrointestinal disorder. It is characterized by various symptoms affecting the digestive system. People with IBS often experience abdominal pain, bloating, and changes in bowel habits. These changes can include diarrhea, constipation, or a mix of both. IBS is a chronic condition that can significantly impact one’s quality of life, but its exact cause remains unclear.

Despite ongoing research, there is no cure for IBS, but various strategies including dietary modifications, stress management, and medical interventions can help you manage and alleviate your symptoms. It is important to recognize the most common symptoms, triggers, and self-care tips to help navigate living with IBS.

Understanding the Difference Between IBS vs IBD

IBS and Inflammatory Bowel Disease (IBD) are two distinct conditions with different underlying causes and treatment approaches. IBS is considered a functional disorder because there is no structural abnormality in the bowel. On the other hand, IBD is an autoimmune condition that causes inflammation in the digestive tract. Individuals facing gastrointestinal symptoms should seek guidance from Florida Medical Clinic Orlando Health to determine whether they are dealing with IBS vs IBD or another underlying condition.

What Causes IBS and Common Triggers

Identifying triggers for what causes IBS flare-ups is crucial for managing the condition effectively. Various factors can exacerbate symptoms and these triggers can vary from person to person. Common triggers include certain foods, such as spicy or fatty foods, dairy products, and artificial sweeteners. Stress and emotional factors can play a significant role. Heightened emotions or stressful situations may worsen symptoms such as:

1. Abdominal Pain or Discomfort: Individuals with IBS often experience cramping or aching pain in the abdominal area.
2. Bloating and Gas: Excessive gas production can lead to bloating, causing the abdomen to feel distended or full.
3. Diarrhea: Episodes of loose, watery stools, leading to frequent bowel movements.
4. Constipation: Infrequent bowel movements and difficulty passing stool.
5. Changes in Bowel Habits: Experiencing a mix of diarrhea and constipation. Patterns may change in response to dietary factors, stress, or other triggers.
6. Mucus in Stool: Transparent or white mucus may be present in the stool.
7. Urgency: Sudden, intense urges to have a bowel movement.
8. Incomplete Evacuation: Even after a bowel movement, individuals may feel like there is more stool to pass.

How is IBS Diagnosed?

Diagnosing IBS requires a thorough evaluation of a patient’s medical history, symptoms, and physical examination. There is no specific test to diagnose IBS, but gastroenterologists may perform specific tests to rule out other conditions with similar symptoms. These tests may include blood tests, stool tests, and imaging studies. It is essential for individuals experiencing gastrointestinal symptoms to seek medical attention for an accurate diagnosis.

Irritable Bowel Syndrome Self-Care Tips

Self-care plays a crucial role in managing IBS symptoms. Here are some self-care tips for IBS treatment:

1. Dietary Modifications: Identify trigger foods and consider eliminating or reducing them. Opt for smaller, more frequent meals rather than large ones and gradually increase fiber intake.
2. Stay Hydrated: Drink plenty of water throughout the day to support digestive health and limit caffeine and alcohol intake, as they can contribute to dehydration.
3. Exercise: Engage in regular physical activity to promote healthy digestion for IBS treatment.
4. Stress Management: Practice stress-reducing techniques such as meditation, deep breathing, or yoga, and establish a regular sleep routine to ensure adequate rest.

Living Well with IBS

Living with IBS can be challenging, but you do not have to face it alone. Joining support groups and accessing reliable resources can provide valuable information, emotional support, and a sense of community. Online platforms, such as forums and social media groups, offer opportunities to connect with others who understand the struggles and triumphs of living with IBS. Reputable organizations like the International Foundation for Gastrointestinal Disorders (IFFGD) provide educational materials and resources for individuals with IBS.

While the exact cause of IBS remains unknown, advancements in research and treatment options have provided hope for those living with this condition. Through a combination of medical treatment, self-care, and support, it is possible to manage and live well with IBS. By working closely with a gastroenterologist experienced in treating IBS, you can find relief from symptoms and regain control over your life. If you are in North Tampa or Wesley Chapel, schedule an appointment with Florida Medical Clinic Orlando Health to explore effective treatment options for your IBS symptoms.

The Importance of Finding the Right Gastroenterologist for IBS

Finding the right provider specializing in IBS is essential for proper diagnosis, management, and treatment. Our team can develop an individualized treatment plan tailored to your specific needs and help determine what causes IBS in your case.

At Florida Medical Clinic Orlando Health, we understand individuals’ challenges when dealing with IBS. Our dedicated team of experienced gastroenterologists and healthcare professionals are here to offer comprehensive care tailored to your unique needs. We believe in personalized and effective treatment options to help you manage your IBS symptoms and improve your overall well-being. If you’re seeking outstanding healthcare providers in North Tampa or Wesley Chapel, schedule an appointment with Florida Medical Clinic Orlando Health today. Take the first step towards a healthier, more comfortable life.

Meet Dr. Cassandra Gandle, MD

Dr. Cassandra Gandle earned Bachelor’s degrees in both Biology and Art History in 2013 at Johns Hopkins University. She completed her medical school at Tulane University School of Medicine. She completed her residency and gastroenterology fellowship at the Baylor College of Medicine in Houston, Texas.

Dr. Gandle was born and raised in the Tampa area and returned to Florida to become a part of the Florida Medical Clinic Orlando Health’s Gastroenterology team, providing evidence-based care to each patient. Outside of her medical career, Dr. Gandle enjoys health, fitness, and art history. Schedule an appointment with Dr. Gandle by calling 813-280-7100.